Personal Development Store

Welcome

 

Welcome to the ZenTactics Personal Development Store - featuring hand-picked products to help you with your personal growth. It's not a substitute for professional therapeutic help but they are good assistants to help you. Nothing is sold here that I haven't personally used. Enjoy!

~Adam,

ZenTactics webmaster

 

Books

Un-feeling the Blues: Strategies for Dealing With Depression - E-book format

Unfeeling the Blues is a small, information-packed guide giving you the map you need to start beating depression.

Click here to buy or read more about this e-book

 Picture of Unfeeling the Blues cover

 

 

All You Need Is One: How To Make Friends After Being Abused - E-book format

All You Need Is One is a comprehensive e-book containing the knowledge you need to upgrade your social skills so you can start making friends.

Click here to buy or read more about this e-book

 Picture of All You Need Is One cover

 

 

Courage in Patience - Paperback

On the cover of Courage in Patience, the caption reads "A story of hope for those who have endured abuse." I recall thinking to myself as I read this in 2008 that I should read it. I was fortunate enough to obtain a copy, but that week I was busy and feeling a little blue. So I put off reading it for about a week. That was the wrong thing to do. When I finally got around to reading it, I realized the book gave me insight on issues that I was dealing with at that time.

Click here to read my interview with the author of this book, Beth Fehlbaum or click here to read my review of this hopeful story

 

 

Audio Meditation Programs

Meditation has been shown to have plenty of health benefits - including a reduction in stress levels and helping you to be more present. In fact, the research is showing that meditation can help you become happy - the kind of deep happiness that is found by Buddhist monks through their daily meditation practice. Below are 2 programs I have used and am still using today.

Both programs work the same way, so if you're short on cash and can only purchase one, I suggest buying the Meditation Program as it's cheaper than Holosync since you don't have to pay for each level of a "deeper meditaiton".

 

Holosync Meditation - CD format only

If you have trouble relaxing or sleeping at night, meditation can be the answer. But if you have trouble with traditional meditation because you feel like you "just can't sit still", consider trying the Holosync audio mediation program, used by people like Jack Canfield, creator of the Chicken Soup for the Soul series of books.

Read my review of Holosync or go directly to the Holosync website to try the Free Demo CD

 a picture of a woman meditating with the Holosync program

 

 

The Meditation Program - In MP3 or CD+MP3 Format

Like Holosync, this is another great meditation program that helps me get into a relaxed state within minutes. There are 8 levels of meditation that come with this program, and each progressive level is designed to slow your brain waves down (i.e., relax) more than the level before. Best of all, this program comes in MP3 format, or you can also get CD's as well as the MP3 files. Great if you have an iPod.

Buy the Meditation Program

 a picture of a woman doing the meditation program
To the right is my own personal copy of The Meditation Program - Needless to say, I really like it. my personal copy of the meditation program

 

 

 

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