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Why Are You Unhappy?

Sign up for the ZenTactics newsletter and get access to a free report on "Why Are You Unhappy?" (And how to start creating happiness).
Plus, all subscribers receive an additional FREE report.

Books & CDs

Inspiring Quotations

Mental Health Articles

>Effects of Child Abuse
>What Is Child Abuse
>Causes of Child Abuse
>Child Abuse Statistics For The United States
>How to Prevent Child Abuse
>Courage in Patience Book Review
>How to Prevent Child Abuse If You're a Teacher
>Child Abuse Statistics - NIS-4 & Worldwide Statistics

>Stages of Grief
>How To Deal With Grief - What Every Child Abuse Survivor Should Know

>Overcoming Learned Helplessness
>Learned Helplessness - Implications For Your Success
>Setting Healthy Boundaries - An Emotional Bill of Rights For Child Abuse Survivors
>Setting Healthy Boundaries With Abusive Parents
>Overcoming Perfectionism
>All Or Nothing Thinking - Why Giving It Up Can Help Alleviate Depression
>Cognitive Distortions
>Positive Coping Skills

>Human Memory - What Every Child Abuse Survivor Should Know
>Repressed Memory - Why Exploring It Now Can Help You Find Happiness Over the Long Run
>False Memory Syndrome

>What Causes Depression - Why You Must Examine The Past If You're a Child Abuse Survivor
>Facts About Depression
>Depression Warning Signs
>Natural Remedies For Depression - One of the Best Free Natural Remedies for Depression That You Can Do In 10 Minutes Or Less
>Cures for Depression
>Beating Depression - Why Changing Your Social Environment Can Help You In Beating Depression If You're a Child Abuse Survivor
>Signs of Clinical Depression
>Anger and Depression
>Fighting Depression
>Depression Questionnaire

>Shame - How Its Connection to Child Abuse Can Help You Feel Better About Yourself
>Feelings of Shame - The Secret Connection Between Believing You Deserve Happiness and Feelings of Shame
>Overcoming Shame
>Family Shame
>Toxic Shame
>Feelings of Emptiness

>Healing the Inner Child
>Effects of Low Self-Esteem
>Wounded Inner Child
>Overcoming Low Self-Esteem
>Rosenberg Self-Esteem Scale
>Causes of Low Self-Esteem

>How to Control Anger
>Letting Go of Anger
>Suppressed Anger
>Managing Anger By Avoiding the Crescendo Effect
>Effects of Anger
>Anger Myths

Interviews

>Courage in Patience - Interview with Author Beth Fehlbaum
>Wayne C. Allen Interview
>DreamCatchers Interview - How To Prevent Child Abuse
>Healing the Inner Child - Interview with Jane Rowan

Personal Development Articles

>Coping With Holiday Stress

>How to Motivate Yourself
>The Lazy Person's Way Of Motivating Yourself To Be Successful
>Goals and Motivation

>Building Self-Confidence: How To Stop Insulting Co-workers From Stealing Your Self-Esteem

>Trust In a Relationship
>Accepting Yourself

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ZenTactics Personal Development Newsletter

Angry? Stressed? Depressed? Wondering where the happiness is?

The ZenTactics Personal Development Newsletter is a semi-regular (usually sent out once a month) email newsletter for survivors of dysfunctional families who want relevant tips and information for building authentic and fulfilling lives.

We promise to only send out the e-zine IF we have something relevant and helpful to share. We don't want to clog your inbox if there's nothing that will help you. So that's our commitment to you, so you know that when we do email you, it's because there's something important to share.

Each issue contains:

Advice & information on dealing with psychological issues
Actions you can take to make your life better
Occasionally, we'll be offering FREE gifts exclusively for our subscribers

Signup today & receive 2 FREE Bonus Reports:

Free Bonus #1: Why Are You Unhappy?: How to Create Happiness Through Friendship If You're an Abuse Survivor.

child abuse report

This Report Gives You Information About...

4 steps you can take to make friends when you have trouble trusting others.
The psychological benefits of friendship as reported by real-world studies.
How you can start creating the structure of a good life for yourself even if you didn't have one growing up.

Here's what one reader said about this report...

"To be honest, at first, I wasn't sure the report would be useful.

As I read it, I liked how it included the psychological studies about friendship because it helped me relate to the article. I also liked the information it gave regarding the most likely way to meet a potential spouse. As a single person, I could definitely relate to this.

I put off reading it because it was 12 pages but it read quickly. I liked how it gave good advice but is not painfully long to read.

This is a great report and I would recommend other abuse survivors read it." --Jane, New York City

And here's another reason to subscribe. Are you having trouble motivating yourself?

Free Bonus #2: Mad Motivation Tips

This report gives you 21 ideas for motivating yourself even when you don't feel like doing squat.

If you enjoy the practical strategies and articles on this site, you're sure to appreciate the free newsletter as well. Sign up right here:

Problems subscribing? Don't hesitate to contact me using the contact form here.

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Why Are You Unhappy?

Sign up for the ZenTactics newsletter and get access to a free report on "Why Are You Unhappy?" (And how to start creating happiness).
Plus, all subscribers receive an additional FREE report.

Why People Subscribe

"I put off reading the report because it was 12 pages but it read quickly. I liked how it gave good advice but is not painfully long to read. This is a great report and I would recommend other abuse survivors read it." --Jane, New York City

Copyright © ZenTactics, 2008-Present | All rights reserved.

Note: As always, we caution that the self improvement materials and advice on this site are not a substitute for professional therapeutic help, but we know from personal experience they will keep you motivated to make positive and powerful changes in your life. Namasté.

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