The ZenTactics News Page
The ZenTactics News Page is your go-to guide for personal growth information for survivors of abusive and dysfunctional families. It...
- lets you know whenever any new Web pages appear on ZenTactics, giving you information on how to make positive changes in your life.
- keeps you feeling inspired and motivated to keep going with the occasional bit of wisdom or quotation.
- points out some of our super-special past information that you might have missed.
To subscribe to the ZenTactics News Page (no e-mail necessary), right-click on the orange RSS button (see buttons to the left) and then paste the URL into your RSS reader. Or click on the My Yahoo! button, My MSN, or Add To Google button if you keep a personalized home page there.
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Once you start, you will be amazed at what RSS can do.
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Become part of the ZenTactics mission of helping others. Simply share your favorite inspiring quote by clicking here. What you share becomes part of this news page (which shows the site's most recent pages) and a permanent part of ZenTactics.com for others to read!
Enjoy yourself!
Healing the Inner Child - Interview with Jane Rowan
An interview on healing the inner child with author Jane Rowan.
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Rumi Quote on Love
““Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” ~ Rumi I have received
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Saint Jerome's Friendship Quote
The friendship that can cease has never been real. - Saint Jerome, 374 AD-419 A
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Roberto Benigni's Gratitude Quotation
It's a sign of mediocrity when you demonstrate gratitude with moderation. - Roberto Benigni, 1952-presen
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Goals Quote by Robert Heinlein
In the absence of clearly-defined goals, we become strangely loyal to performing daily trivia until ultimately we become enslaved by it. - Robert Heinlein,
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Goals Quote by Robert Heinlein
In the absence of clearly-defined goals, we become strangely loyal to performing daily trivia until ultimately we become enslaved by it. - Robert Heinlein,
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Benjamin Disraeli's Grief Quote
Grief is the agony of an instant, the indulgence of grief the blunder of a life. - Benjamin Disraeli, 1804-188
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DreamCatchers Interview - How to Prevent Child Abuse
An interview with DreamCatchers founder Sandra Potter on how to prevent child abuse.
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Albert Schweitzer's Quote On Happiness
Happiness is nothing more than good health and a bad memory. - Albert Schweitzer, 1875-196
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Secret Quotation by Oprah Winfrey
The big secret in life is that there is no big secret. Whatever your goal, you can get there if you're willing to work. - Oprah Winfrey, 1954-presen
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Mark Twain's Quote On Habits
Habit is habit and not to be flung out of the window by any man, but coaxed downstairs a step at a time. - Mark Twain, 1835-191
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2 Inspiring Quotes
Misfortune shows those who are not really friends. **Aristotle, 384 BC-322 BC You must give some time to your fellow men. Even if it's a little thing,
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Hugo De Groot's Quote on Ignorance & Wisdom
Ignorance of certain subjects is a great part of wisdom. - Hugo De Groot, 1583-164
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Alfred Whitehead's Quote on Ideas & Adventure
The vitality of thought is in adventure. Ideas won't keep. Something must be done about them. - Alfred North Whitehead, 1861-194
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Sean O'Faolain's Quote on Imagination & Change
There is only one admirable form of the imagination: the imagination that is so intense that it creates a new reality, that it makes things happen. -
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Accepting Yourself
Accepting yourself sometimes requires a couch dialogue, especially if you're an abuse survivor. Here's why.
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Causes of Low Self-Esteem
The causes of low self-esteem can make you unhappy if you're a child abuse. Learn why and how to start doing something about it in this article.
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Goals and Motivation
Dropping this type of goal will help you with your goals and motivation. Here's what you should drop.
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Trust In a Relationship
The good enough factor builds trust in a relationship and helps to avoid jealousy. Here's why.
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Anger Myths
Anger myths every child abuse survivor should know and tips on how to deal with your anger.
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Effects of Anger
The effects of anger can take a toll on your health, career, and relationships. Here's some information on its effects and how to deal with it.
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Building Self-Confidence: How To Stop Insulting Co-workers From Stealing Your Self-Esteem
Dealing with bullies at work helps you in building self-confidence. Here's how to do it.
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Funny Positive Attitude Quotation
A positive attitude may not solve all your problems, but it will annoy enough people to make it worth the effort. - Herm Albright, 1876-194
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Quotes for Living a Better Life
Do not fear death so much, but rather the inadequate life. - Bertolt Brecht, 1898-1956 Far better it is to dare mighty things, to win glorious triumphs
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Wayne C. Allen Interview - Half Asleep in the Buddha Hall
An interview with Wayne C. Allen, author of Half Asleep in the Buddha Hall. Some great insights for anyone who is trying to heal from child abuse.
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Motivating Yourself
Motivating yourself...the lazy person's way.
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Anger Quotes
Anger quotes to help you if you're an abuse survivor.
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Managing Anger By Avoiding the Crescendo Effect
If you have trouble managing anger in conflicts, avoiding the crescendo effect can help you defuse the problem.
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False Memory Syndrome
Basic facts regarding false memory syndrome...Can child abuse survivors have repressed memories?
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Elbert Hubbard's Happiness Quote and Benjamin Franklin's Worry Quote
Get happiness out of your work or you may never know what happiness is. - Elbert Hubbard, 1856-1915 Do not anticipate trouble, or worry about what may
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Georg Christoph Lichtenberg's Quote on Wisdom
One's first step in wisdom is to question everything - and one's last is to come to terms with everything. - Georg Christoph Lichtenberg, 1742-1799
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Suppressed Anger
Suppressed anger is dangerous to your health if you're a child abuse survivor. Ten-thousand Israeli's show you why.
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How to Motivate Yourself
Seven tips on how to motivate yourself to achieve your long-term linear goal so you don't burnout.
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Bob's Favorite Inspiring Quotations
One person with a belief is equal to a force of 99 who have only interests. - John Stuart Mill, 1806-1873 Nothing is permanent in this wicked world -
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Letting Go of Anger
Not letting go of anger can hurt your career if you're a child abuse survivor is understanding your past. How do you prevent this from happening to you?
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How to Control Anger
Still angry? One of the keys to learning how to control anger if you're a child abuse survivor is understanding your past. Here's how to begin letting go...
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Rosenberg Self-Esteem Scale
The Rosenberg Self-Esteem Scale is a quick and easy way to gauge your level of self-esteem.
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A page showcasing articles written by Adam Appleson and where they have been featured.
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How to Prevent Child Abuse If You're a Teacher
How to prevent child abuse if you're a teacher who suspect a child is being abused. Here are some signs and not-so-obvious signs to look for, as well as what you can do to get the child to open up about it.
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ZenTactics Link Exchange Form
Interested in a link exchange with ZenTactics? This is our page explaining how to do it.
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Michael Ignatieff's Quote on Life
One of the greatest feelings in life is the conviction that you have lived the life you wanted to live—with the rough and the smooth, the good and the
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Overcoming Low Self-Esteem
Overcoming low self-esteem is a matter of learning how to handle the 'not good enough' factor. Here's how to begin today.
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Share Your Inspiring Quotations
Share your inspiring quotations and help brighten someone else's day.
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Personal Development Websites
Popular personal development websites and other related resources all in one place! Check out these individually approved personal growth sites and submit your site today.
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Coping With Holiday Stress
A child's building block set can teach you a lot about coping with holiday stress if you're an abuse survivor. Here's how.
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Courage in Patience
A book review of Courage in Patience by author Beth Fehlbaum. A must-read for anyone who is trying to heal from sexual abuse.
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Top Charities
Here is a list of our top charities for children in 2009. Make a difference by donating today!
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Depression Questionnaire
A depression questionnaire you can take in the privacy of your own home using the Wakefield Self-Report Inventory.
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Privacy Policy & Other Policies
We respect your privacy. Here are the specifics of our privacy policy as well as our other policies.
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