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The ZenTactics News PageThe ZenTactics News Page is your go-to guide for personal growth information for survivors of abusive and dysfunctional families. It...
To subscribe to the ZenTactics News Page (no e-mail necessary), right-click on the orange RSS button (see buttons to the left) and then paste the URL into your RSS reader. Or click on the My Yahoo! button, My MSN, or Add To Google button if you keep a personalized home page there. If you are not sure what RSS and blogging is all about, click here... What's an RSS Feed? Once you start, you will be amazed at what RSS can do. P.S. If you'd rather just get the updates via email, click here or in the navigation menu.
Would you like to contribute some inspiration for your fellow survivors at ZenTactics?Become part of the ZenTactics mission of helping others. Simply share your favorite inspiring quote by clicking here. What you share becomes part of this news page (which shows the site's most recent pages) and a permanent part of ZenTactics.com for others to read! Enjoy yourself! False Memory SyndromeBasic facts regarding false memory syndrome...Can child abuse survivors have repressed memories? Permalink -- click for full blog post "False Memory Syndrome" Elbert Hubbard's Happiness Quote and Benjamin Franklin's Worry QuoteGet happiness out of your work or you may never know what happiness is. - Elbert Hubbard, 1856-1915 Do not anticipate trouble, or worry about what may Georg Christoph Lichtenberg's Quote on WisdomOne's first step in wisdom is to question everything - and one's last is to come to terms with everything. - Georg Christoph Lichtenberg, 1742-1799 Permalink -- click for full blog post "Georg Christoph Lichtenberg's Quote on Wisdom" Suppressed AngerSuppressed anger is dangerous to your health if you're a child abuse survivor. Ten-thousand Israeli's show you why. Permalink -- click for full blog post "Suppressed Anger" How to Motivate YourselfSeven tips on how to motivate yourself to achieve your long-term linear goal so you don't burnout. Permalink -- click for full blog post "How to Motivate Yourself" Bob's Favorite Inspiring QuotationsOne person with a belief is equal to a force of 99 who have only interests. - John Stuart Mill, 1806-1873 Nothing is permanent in this wicked world - Permalink -- click for full blog post "Bob's Favorite Inspiring Quotations" Letting Go of AngerNot letting go of anger can hurt your career if you're a child abuse survivor is understanding your past. How do you prevent this from happening to you? Permalink -- click for full blog post "Letting Go of Anger" How to Control AngerStill angry? One of the keys to learning how to control anger if you're a child abuse survivor is understanding your past. Here's how to begin letting go... Permalink -- click for full blog post "How to Control Anger" Rosenberg Self-Esteem ScaleThe Rosenberg Self-Esteem Scale is a quick and easy way to gauge your level of self-esteem. Permalink -- click for full blog post "Rosenberg Self-Esteem Scale" A page showcasing articles written by Adam Appleson and where they have been featured. Permalink -- click for full blog post " " How to Prevent Child Abuse If You're a TeacherHow to prevent child abuse if you're a teacher who suspect a child is being abused. Here are some signs and not-so-obvious signs to look for, as well as what you can do to get the child to open up about it. Permalink -- click for full blog post "How to Prevent Child Abuse If You're a Teacher" ZenTactics Link Exchange FormInterested in a link exchange with ZenTactics? This is our page explaining how to do it. Permalink -- click for full blog post "ZenTactics Link Exchange Form" Michael Ignatieff's Quote on LifeOne of the greatest feelings in life is the conviction that you have lived the life you wanted to live—with the rough and the smooth, the good and the Permalink -- click for full blog post "Michael Ignatieff's Quote on Life" HolosyncStressed? The Holosync meditation program can help you become more relaxed. This review describes one user's experiences with Holosync. Permalink -- click for full blog post "Holosync" Overcoming Low Self-EsteemOvercoming low self-esteem is a matter of learning how to handle the 'not good enough' factor. Here's how to begin today. Permalink -- click for full blog post "Overcoming Low Self-Esteem" Share Your Inspiring QuotationsShare your inspiring quotations and help brighten someone else's day. Permalink -- click for full blog post "Share Your Inspiring Quotations" Personal Development WebsitesPopular personal development websites and other related resources all in one place! Check out these individually approved personal growth sites and submit your site today. Permalink -- click for full blog post "Personal Development Websites" Coping With Holiday StressA child's building block set can teach you a lot about coping with holiday stress if you're an abuse survivor. Here's how. Permalink -- click for full blog post "Coping With Holiday Stress" Courage in PatienceA book review of Courage in Patience by author Beth Fehlbaum. A must-read for anyone who is trying to heal from sexual abuse. Permalink -- click for full blog post "Courage in Patience" Top CharitiesHere is a list of our top charities for children in 2009. Make a difference by donating today! Permalink -- click for full blog post "Top Charities" Depression QuestionnaireA depression questionnaire you can take in the privacy of your own home using the Wakefield Self-Report Inventory. Permalink -- click for full blog post "Depression Questionnaire" Privacy Policy & Other PoliciesWe respect your privacy. Here are the specifics of our privacy policy as well as our other policies. Permalink -- click for full blog post "Privacy Policy & Other Policies" Courage in Patience - Interview with Author Beth FehlbaumAn interview with Courage in Patience author Beth Fehlbaum. A must-read for anyone who is trying to heal from child abuse. Permalink -- click for full blog post "Courage in Patience - Interview with Author Beth Fehlbaum" Child Abuse & Personal Development Expert InterviewsInterviews with child abuse and personal development experts for your own growth and understanding. Permalink -- click for full blog post "Child Abuse & Personal Development Expert Interviews" About ZenTacticsAbout ZenTactics and why I made this child abuse recovery site. Permalink -- click for full blog post "About ZenTactics" Search ZenTactics - Child Abuse RecoverySearch Zentactics to find the information you're looking for. Permalink -- click for full blog post "Search ZenTactics - Child Abuse Recovery" Effects of Low Self-EsteemThe effects of low self-esteem can cause you to drown in life. Here's why. Permalink -- click for full blog post "Effects of Low Self-Esteem" Self-Esteem QuotesSelf-esteem quotes for child abuse survivors to help them find their way to a confident and happy life. Permalink -- click for full blog post "Self-Esteem Quotes" Fighting DepressionIf you're fighting depression and are a child abuse survivor, waiting until you feel good is an ineffective approach. Here's why. Permalink -- click for full blog post "Fighting Depression" Wounded Inner ChildYour wounded inner child can prevent you from being yourself if you're a child abuse survivor. Here's why. Permalink -- click for full blog post "Wounded Inner Child" Positive Coping SkillsLearn positive coping skills...How your happy neighbor can help you find happiness if your'e a child abuse survivor. Permalink -- click for full blog post "Positive Coping Skills" Share Zentactics and Make a Difference!Do you have a web site or blog? Please share this personal development site for child abuse survivors and make a difference. Here's how... Permalink -- click for full blog post "Share Zentactics and Make a Difference!" Feelings of EmptinessYour feelings of emptiness can hang around long after you're done being abused. Here's the number one reason why. Permalink -- click for full blog post "Feelings of Emptiness" Healing the Inner ChildHealing the inner child is like getting rid of a stressful, 100-hour a week job if you've been abused. Here's why. Permalink -- click for full blog post "Healing the Inner Child" Anger and DepressionLetting go of anger and depression can best be explained by helium-filled balloons if you're a child abuse survivor. Here's how to begin letting go. Permalink -- click for full blog post "Anger and Depression" Signs of Clinical DepressionYou can decide if you have the signs of clinical depression by using the 2-week factor. Here's how. Permalink -- click for full blog post "Signs of Clinical Depression" Family ShameLetting go of family shame involves finding the carpe diem factor for yourself. This article teaches you how to make that connection and help you begin moving on. Permalink -- click for full blog post "Family Shame" Toxic ShameToxic shame can cause you to live a life of slavery if you're a child abuse survivor. You can give it up and begin to heal now. Here's how. Permalink -- click for full blog post "Toxic Shame" Cures for DepressionOne of the best cures for depression in child abuse survivors is cognitive-behavioral therapy. Here's why. Permalink -- click for full blog post "Cures for Depression" Depression QuotesDepression quotes...messages of understanding and inspiration on depression. Permalink -- click for full blog post "Depression Quotes" Beating Depression - Why Changing Your Social Environment Can Help You In Beating Depression If You're a Child Abuse SurvivorYou can help yourself in beating depression by changing your social environment. Here's why. Natural Remedies For Depression - One of the Best Free Natural Remedies for Depression That You Can Do In 10 Minutes Or LessOne of the best natural remedies for depression is free to you. And you can do it in 10 minutes or less. Here's how. Depression Warning SignsUnderstanding traffic patterns can help you spot depression warning signs. Here's how. Permalink -- click for full blog post "Depression Warning Signs" Facts About DepressionUnderstanding 3 basic facts about depression can help you save money and be more effective in dealing with your own depression if you're a child abuse survivor. Here's why. Permalink -- click for full blog post "Facts About Depression" Overcoming ShameOvercoming shame is the secret to creating real intimacy in your life if you're a child abuse survivor. Here's why. Permalink -- click for full blog post "Overcoming Shame" Feelings of Shame - The Secret Connection Between Believing You Deserve Happiness and Feelings of ShameThere's a secret connection between your feelings of shame and your belief about your own happiness. This article teaches you how to make that connection and help you heal. Shame - How Its Connection to Child Abuse Can Help You Feel Better About YourselfUnderstanding the relationship between shame and child abuse can help you feel better about yourself. Here's why. What Causes Depression - Why You Must Examine The Past If You're a Child Abuse SurvivorIf you want to learn what causes depression if you're a child abuse survivor, you have to look back at your past. This article shows you why doing it is important for your healing. Repressed Memory - Why Exploring It Now Can Help You Find Happiness Over the Long RunExploring a painful, repressed memory can help you feel happier over the long run. Learn why with this article. |
Why Are You Unhappy?
Sign up for the ZenTactics newsletter and get access to a free report on "Why Are You Unhappy?" (And how to start creating happiness). Why People Subscribe"I put off reading the report because it was 12 pages but it read quickly. I liked how it gave good advice but is not painfully long to read. This is a great report and I would recommend other abuse survivors read it." --Jane, New York City |
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Note: As always, we caution that the self improvement materials and advice on this site are not a substitute for professional therapeutic help, but we know from personal experience they will keep you motivated to make positive and powerful changes in your life. Namasté.