The ZenTactics News Page

The ZenTactics News Page is your go-to guide for personal growth information for survivors of abusive and dysfunctional families. It...

1. lets you know whenever any new Web pages appear on ZenTactics, giving you information on how to make positive changes in your life.
2. keeps you feeling inspired and motivated to keep going with the occasional bit of wisdom or quotation.
3. points out some of our super-special past information that you might have missed.

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Enjoy yourself!

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Poem I wrote on behalf of my daughter

You only hit me once but I feel so sad, you never acted like a dad. At 2 weeks old I'm as defenseless as they come. Haven't yet learned the ability to

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Optimism

An optimist makes the impossible possible. A pessimist makes the possible impossible

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Quote on Anger

Anger blows out the lamp of the mind. -- Robert G. Ingersol

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Truly Living

Truly Living You will find as you look back upon your Life, that the moments when you have truly lived are the moments when you have bestowed benevolence

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ZenTactics Newsletter

ZenTactics Newsletter - August 2011: The Dread Factor: How to Take the Worry Out of Meeting New People

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LIFE CAN BE A DECEIVING GAME

LIFE CAN BE A DECEIVING GAME THOSE WHO MAY THINK THEY KNOW SOMEONE FOR THEIR AUTHENTIC SELF, CONTEMPLATE CAREFULLY FOR; “THERE IS ALWAYS A MANIFESTATION

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Quote on PTSD

A child is as delicate as a piece of paper. Once you crumble it, it will never be as pure as their innocence at birth. Once they are hurt, or they develop

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Anonymous Quote on Truth

Truth is the truth, even though no one believes it, a lie is still a lie even though everyone believes it.

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Stand on what you have, not what they think you lack .

Sure apply more speed. You couldn't catch up if I was on brake. My mind's on a different level. One you can't comprehend. I've got turns, curves, bridges

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Daniel Conjwayo's quote

You won't drown in your tears if you can learn to swim through them

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Dan Tucker's quote

Don't fear what you don't understand, embrace it

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Never Too Late

It's never too late to be who you might have been. --Novelist George Ellio

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ZenTactics Newsletter

ZenTactics Newsletter - April 2011: What Army Soldiers Can Teach You About Healing From Abuse

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Patty Rase Hopson Adult Survivor of Childhood Sexual abuse

“Molesters Do Not Wear an Ugly Mask. They Wear A Shield of Trust.” Patty Rase Hopson “The consequences of your denial will be with you for a lifetime

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Albert Einstein Quote on Life

A human being is a part of a whole, called by us 'universe, a part limited in time and space. He experiences himself, his thoughts and feelings as something

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Hope in Patience - Interview with Author Beth Fehlbaum

An interview with Hope in Patience author Beth Fehlbaum. A must-read for anyone who is trying to heal from child abuse.

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The River Of Forgetting - Interview with Jane Rowan

An interview with River of Forgetting author Jane Rowan on recovering from sexual abuse.

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Donate to ZenTactics

Donate to ZenTactics to help keep it open.

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Child Abuse Quotes

Child abuse quotes...messages about protecting the most vulnerable members of society.

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Anger Quiz

A free anger quiz to help you assess how angry you are.

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How to Make Friends

Learning how to make friends can help ease the feelings of emptiness caused by child abuse. Here's how to start.

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Mental Health Articles

Psychology and mental health articles covering a wide range of psychological issues related to child abuse....defense mechanisms, grief, depression...

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Practical Personal Development Newsletter

Are you having trouble with anger, depression, self-esteem, or relationship issues? Find the practical personal development tools and strategies to help you deal with these problems and others caused by an abusive childhood in this newsletter.

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Personal Development Store

The ZenTactics personal development store for assisting you with anxiety, depression, self-esteem, and other issues related to your recovery.

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Forgiving Yourself

Forgiving yourself involves giving up the should-be factor. What is the should-be factor and how do you give it up?

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Depression E-book - Unfeeling the Blues: Strategies for Dealing With Depression

This depression e-book, Unfeeling the Blues, can help you in beating depression.

Permalink -- click for full blog post "Depression E-book - Unfeeling the Blues: Strategies for Dealing With Depression"

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Healing the Inner Child - Interview with Jane Rowan

An interview on healing the inner child with author Jane Rowan.

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Rumi Quote on Love

““Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” ~ Rumi I have received

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Saint Jerome's Friendship Quote

The friendship that can cease has never been real. - Saint Jerome, 374 AD-419 A

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Roberto Benigni's Gratitude Quotation

It's a sign of mediocrity when you demonstrate gratitude with moderation. - Roberto Benigni, 1952-presen

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Goals Quote by Robert Heinlein

In the absence of clearly-defined goals, we become strangely loyal to performing daily trivia until ultimately we become enslaved by it. - Robert Heinlein,

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Goals Quote by Robert Heinlein

In the absence of clearly-defined goals, we become strangely loyal to performing daily trivia until ultimately we become enslaved by it. - Robert Heinlein,

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Benjamin Disraeli's Grief Quote

Grief is the agony of an instant, the indulgence of grief the blunder of a life. - Benjamin Disraeli, 1804-188

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DreamCatchers Interview - How to Prevent Child Abuse

An interview with DreamCatchers founder Sandra Potter on how to prevent child abuse.

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Albert Schweitzer's Quote On Happiness

Happiness is nothing more than good health and a bad memory. - Albert Schweitzer, 1875-196

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Secret Quotation by Oprah Winfrey

The big secret in life is that there is no big secret. Whatever your goal, you can get there if you're willing to work. - Oprah Winfrey, 1954-presen

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Mark Twain's Quote On Habits

Habit is habit and not to be flung out of the window by any man, but coaxed downstairs a step at a time. - Mark Twain, 1835-191

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2 Inspiring Quotes

Misfortune shows those who are not really friends. **Aristotle, 384 BC-322 BC You must give some time to your fellow men. Even if it's a little thing,

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Hugo De Groot's Quote on Ignorance & Wisdom

Ignorance of certain subjects is a great part of wisdom. - Hugo De Groot, 1583-164

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Alfred Whitehead's Quote on Ideas & Adventure

The vitality of thought is in adventure. Ideas won't keep. Something must be done about them. - Alfred North Whitehead, 1861-194

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Sean O'Faolain's Quote on Imagination & Change

There is only one admirable form of the imagination: the imagination that is so intense that it creates a new reality, that it makes things happen. -

Permalink -- click for full blog post "Sean O'Faolain's Quote on Imagination & Change"

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Accepting Yourself

Accepting yourself sometimes requires a couch dialogue, especially if you're an abuse survivor. Here's why.

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Causes of Low Self-Esteem

The causes of low self-esteem can make you unhappy if you're a child abuse. Learn why and how to start doing something about it in this article.

Permalink -- click for full blog post "Causes of Low Self-Esteem"

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Goals and Motivation

Dropping this type of goal will help you with your goals and motivation. Here's what you should drop.

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Trust In a Relationship

The good enough factor builds trust in a relationship and helps to avoid jealousy. Here's why.

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Anger Myths

Anger myths every child abuse survivor should know and tips on how to deal with your anger.

Permalink -- click for full blog post "Anger Myths"

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Effects of Anger

The effects of anger can take a toll on your health, career, and relationships. Here's some information on its effects and how to deal with it.

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Building Self-Confidence: How To Stop Insulting Co-workers From Stealing Your Self-Esteem

Dealing with bullies at work helps you in building self-confidence. Here's how to do it.

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Funny Positive Attitude Quotation

A positive attitude may not solve all your problems, but it will annoy enough people to make it worth the effort. - Herm Albright, 1876-194

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