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Why Are You Unhappy?
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Mental Health Articles
>Effects of Child Abuse
>Overcoming Learned Helplessness
>Human Memory - What Every Child Abuse Survivor Should Know
>What Causes Depression - Why You Must Examine The Past If You're a Child Abuse Survivor
>Shame - How Its Connection to Child Abuse Can Help You Feel Better About Yourself
>Healing the Inner Child
>How to Control Anger
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>Courage in Patience - Interview with Author Beth Fehlbaum
Personal Development Articles
>How to Motivate Yourself
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The ZenTactics News PageThe ZenTactics News Page is your go-to guide for personal growth information for survivors of abusive and dysfunctional families. It...
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Would you like to contribute some inspiration for your fellow survivors at ZenTactics?Become part of the ZenTactics mission of helping others. Simply share your favorite inspiring quote by clicking here. What you share becomes part of this news page (which shows the site's most recent pages) and a permanent part of ZenTactics.com for others to read! Enjoy yourself! Healing the Inner Child - Interview with Jane RowanAn interview on healing the inner child with author Jane Rowan. Permalink -- click for full blog post "Healing the Inner Child - Interview with Jane Rowan" Rumi Quote on Love““Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” ~ Rumi I have received Permalink -- click for full blog post "Rumi Quote on Love" Saint Jerome's Friendship QuoteThe friendship that can cease has never been real. - Saint Jerome, 374 AD-419 A Permalink -- click for full blog post "Saint Jerome's Friendship Quote" Roberto Benigni's Gratitude QuotationIt's a sign of mediocrity when you demonstrate gratitude with moderation. - Roberto Benigni, 1952-presen Permalink -- click for full blog post "Roberto Benigni's Gratitude Quotation" Goals Quote by Robert HeinleinIn the absence of clearly-defined goals, we become strangely loyal to performing daily trivia until ultimately we become enslaved by it. - Robert Heinlein, Permalink -- click for full blog post "Goals Quote by Robert Heinlein" Goals Quote by Robert HeinleinIn the absence of clearly-defined goals, we become strangely loyal to performing daily trivia until ultimately we become enslaved by it. - Robert Heinlein, Permalink -- click for full blog post "Goals Quote by Robert Heinlein" Benjamin Disraeli's Grief QuoteGrief is the agony of an instant, the indulgence of grief the blunder of a life. - Benjamin Disraeli, 1804-188 Permalink -- click for full blog post "Benjamin Disraeli's Grief Quote" DreamCatchers Interview - How to Prevent Child AbuseAn interview with DreamCatchers founder Sandra Potter on how to prevent child abuse. Permalink -- click for full blog post "DreamCatchers Interview - How to Prevent Child Abuse" Albert Schweitzer's Quote On HappinessHappiness is nothing more than good health and a bad memory. - Albert Schweitzer, 1875-196 Permalink -- click for full blog post "Albert Schweitzer's Quote On Happiness" Secret Quotation by Oprah WinfreyThe big secret in life is that there is no big secret. Whatever your goal, you can get there if you're willing to work. - Oprah Winfrey, 1954-presen Permalink -- click for full blog post "Secret Quotation by Oprah Winfrey" Mark Twain's Quote On HabitsHabit is habit and not to be flung out of the window by any man, but coaxed downstairs a step at a time. - Mark Twain, 1835-191 Permalink -- click for full blog post "Mark Twain's Quote On Habits" 2 Inspiring QuotesMisfortune shows those who are not really friends. **Aristotle, 384 BC-322 BC You must give some time to your fellow men. Even if it's a little thing, Permalink -- click for full blog post "2 Inspiring Quotes" Hugo De Groot's Quote on Ignorance & WisdomIgnorance of certain subjects is a great part of wisdom. - Hugo De Groot, 1583-164 Permalink -- click for full blog post "Hugo De Groot's Quote on Ignorance & Wisdom" Alfred Whitehead's Quote on Ideas & AdventureThe vitality of thought is in adventure. Ideas won't keep. Something must be done about them. - Alfred North Whitehead, 1861-194 Permalink -- click for full blog post "Alfred Whitehead's Quote on Ideas & Adventure" Sean O'Faolain's Quote on Imagination & ChangeThere is only one admirable form of the imagination: the imagination that is so intense that it creates a new reality, that it makes things happen. - Permalink -- click for full blog post "Sean O'Faolain's Quote on Imagination & Change" Accepting YourselfAccepting yourself sometimes requires a couch dialogue, especially if you're an abuse survivor. Here's why. Permalink -- click for full blog post "Accepting Yourself" Causes of Low Self-EsteemThe causes of low self-esteem can make you unhappy if you're a child abuse. Learn why and how to start doing something about it in this article. Permalink -- click for full blog post "Causes of Low Self-Esteem" Goals and MotivationDropping this type of goal will help you with your goals and motivation. Here's what you should drop. Permalink -- click for full blog post "Goals and Motivation" Trust In a RelationshipThe good enough factor builds trust in a relationship and helps to avoid jealousy. Here's why. Permalink -- click for full blog post "Trust In a Relationship" Anger MythsAnger myths every child abuse survivor should know and tips on how to deal with your anger. Permalink -- click for full blog post "Anger Myths" Effects of AngerThe effects of anger can take a toll on your health, career, and relationships. Here's some information on its effects and how to deal with it. Permalink -- click for full blog post "Effects of Anger" Building Self-Confidence: How To Stop Insulting Co-workers From Stealing Your Self-EsteemDealing with bullies at work helps you in building self-confidence. Here's how to do it. Funny Positive Attitude QuotationA positive attitude may not solve all your problems, but it will annoy enough people to make it worth the effort. - Herm Albright, 1876-194 Permalink -- click for full blog post "Funny Positive Attitude Quotation" Quotes for Living a Better LifeDo not fear death so much, but rather the inadequate life. - Bertolt Brecht, 1898-1956 Far better it is to dare mighty things, to win glorious triumphs Permalink -- click for full blog post "Quotes for Living a Better Life" Wayne C. Allen Interview - Half Asleep in the Buddha HallAn interview with Wayne C. Allen, author of Half Asleep in the Buddha Hall. Some great insights for anyone who is trying to heal from child abuse. Permalink -- click for full blog post "Wayne C. Allen Interview - Half Asleep in the Buddha Hall" Motivating YourselfMotivating yourself...the lazy person's way. Permalink -- click for full blog post "Motivating Yourself" Anger QuotesAnger quotes to help you if you're an abuse survivor. Permalink -- click for full blog post "Anger Quotes" Managing Anger By Avoiding the Crescendo EffectIf you have trouble managing anger in conflicts, avoiding the crescendo effect can help you defuse the problem. Permalink -- click for full blog post "Managing Anger By Avoiding the Crescendo Effect" False Memory SyndromeBasic facts regarding false memory syndrome...Can child abuse survivors have repressed memories? Permalink -- click for full blog post "False Memory Syndrome" Elbert Hubbard's Happiness Quote and Benjamin Franklin's Worry QuoteGet happiness out of your work or you may never know what happiness is. - Elbert Hubbard, 1856-1915 Do not anticipate trouble, or worry about what may Georg Christoph Lichtenberg's Quote on WisdomOne's first step in wisdom is to question everything - and one's last is to come to terms with everything. - Georg Christoph Lichtenberg, 1742-1799 Permalink -- click for full blog post "Georg Christoph Lichtenberg's Quote on Wisdom" Suppressed AngerSuppressed anger is dangerous to your health if you're a child abuse survivor. Ten-thousand Israeli's show you why. Permalink -- click for full blog post "Suppressed Anger" How to Motivate YourselfSeven tips on how to motivate yourself to achieve your long-term linear goal so you don't burnout. Permalink -- click for full blog post "How to Motivate Yourself" Bob's Favorite Inspiring QuotationsOne person with a belief is equal to a force of 99 who have only interests. - John Stuart Mill, 1806-1873 Nothing is permanent in this wicked world - Permalink -- click for full blog post "Bob's Favorite Inspiring Quotations" Letting Go of AngerNot letting go of anger can hurt your career if you're a child abuse survivor is understanding your past. How do you prevent this from happening to you? Permalink -- click for full blog post "Letting Go of Anger" How to Control AngerStill angry? One of the keys to learning how to control anger if you're a child abuse survivor is understanding your past. Here's how to begin letting go... Permalink -- click for full blog post "How to Control Anger" Rosenberg Self-Esteem ScaleThe Rosenberg Self-Esteem Scale is a quick and easy way to gauge your level of self-esteem. Permalink -- click for full blog post "Rosenberg Self-Esteem Scale" A page showcasing articles written by Adam Appleson and where they have been featured. Permalink -- click for full blog post " " How to Prevent Child Abuse If You're a TeacherHow to prevent child abuse if you're a teacher who suspect a child is being abused. Here are some signs and not-so-obvious signs to look for, as well as what you can do to get the child to open up about it. Permalink -- click for full blog post "How to Prevent Child Abuse If You're a Teacher" ZenTactics Link Exchange FormInterested in a link exchange with ZenTactics? This is our page explaining how to do it. Permalink -- click for full blog post "ZenTactics Link Exchange Form" Michael Ignatieff's Quote on LifeOne of the greatest feelings in life is the conviction that you have lived the life you wanted to live—with the rough and the smooth, the good and the Permalink -- click for full blog post "Michael Ignatieff's Quote on Life" Overcoming Low Self-EsteemOvercoming low self-esteem is a matter of learning how to handle the 'not good enough' factor. Here's how to begin today. Permalink -- click for full blog post "Overcoming Low Self-Esteem" Share Your Inspiring QuotationsShare your inspiring quotations and help brighten someone else's day. Permalink -- click for full blog post "Share Your Inspiring Quotations" Personal Development WebsitesPopular personal development websites and other related resources all in one place! Check out these individually approved personal growth sites and submit your site today. Permalink -- click for full blog post "Personal Development Websites" Coping With Holiday StressA child's building block set can teach you a lot about coping with holiday stress if you're an abuse survivor. Here's how. Permalink -- click for full blog post "Coping With Holiday Stress" Courage in PatienceA book review of Courage in Patience by author Beth Fehlbaum. A must-read for anyone who is trying to heal from sexual abuse. Permalink -- click for full blog post "Courage in Patience" Top CharitiesHere is a list of our top charities for children in 2009. Make a difference by donating today! Permalink -- click for full blog post "Top Charities" Depression QuestionnaireA depression questionnaire you can take in the privacy of your own home using the Wakefield Self-Report Inventory. Permalink -- click for full blog post "Depression Questionnaire" Privacy Policy & Other PoliciesWe respect your privacy. Here are the specifics of our privacy policy as well as our other policies. Permalink -- click for full blog post "Privacy Policy & Other Policies" |
Why Are You Unhappy?
Sign up for the ZenTactics newsletter and get access to a free report on "Why Are You Unhappy?" (And how to start creating happiness). Why People Subscribe"I put off reading the report because it was 12 pages but it read quickly. I liked how it gave good advice but is not painfully long to read. This is a great report and I would recommend other abuse survivors read it." --Jane, New York City
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Note: As always, we caution that the self improvement materials and advice on this site are not a substitute for professional therapeutic help, but we know from personal experience they will keep you motivated to make positive and powerful changes in your life. Namasté.