Anger Quiz

Assess How Angry You Are With This Free Anger Quiz

 

How to Use This Free Anger Assessment Tool

a woman screaming

The scale ranges from 0-30, with 30 being the highest score (each item ranges from a score of 0 to 3). The higher your score, the more likely you have anger issues.

 

If you've been abused, you probably already know instinctively if you have anger issues. But taking this test gives you an objective "number" that you can use to decide what to do. A guide to interpreting your score is described after the test form below.

 

STATEMENT
 Strongly Agree Agree Disagree Strongly Disagree
1. I feel angry at least twice a day.
2. When I get angry it is very intense.
3. Other people really piss me off all the time.
4. I feel the only way to get anything in life is by pushing people out of the way.
5. I experience feelings of rage more than once a week.
6. Other people often get frightened of me when I get angry.
7. I often feel frustrated when things aren't going my way and lose my temper.
8. I feel exhausted all the time.
9. I feel like I am alone.
10. I have a hard time telling others how I feel.




Your Score:

 

Interpreting Your Score

0-10 You probably don't have any anger issues

11-20 You could probably use some help in managing your anger

20-30 You definitely should get help in managing your anger

 

Did that help?

Yes, but I would like to:

Learn Why Not Letting Go of Anger Can Hurt Your Career If You're a Child Abuse Survivor

Learn Why Avoiding a Crescendo Effect is the Key to Managing Anger In a Conflict With Your Mother If You're an Abuse Survivor

Learn What is anger and what are the effects of anger?

Learn Anger Myths Every Child Abuse Survivor Should Know

Assess How Angry I Am With This Anger Quiz

How Helium-Filled Balloons Can Help You With Anger and Depression If You're a Child Abuse Survivor

Learn How Ten-thousand Israelis Show Why Suppressed Anger Is Dangerous To Your Health

Why Understanding Your Childhood Issues Is Critical In Learning How To Control Anger If You're a Child Abuse Survivor

Learn How to Make More Friends After Surviving Abuse (e-book)

Learn Strategies for Dealing With Depression (e-book)

Learn How to Relax With Meditation (Audio Compact Disc)

 

Return from This Quiz to Mental Health Articles

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